NEWBIE'S OVERVIEW TO SELF-DEFENSE: STEP-BY-STEP DIRECTIONS

Newbie'S Overview To Self-Defense: Step-By-Step Directions

Created By-Rogers SchroederMaster protection basics by first recognizing your environments and trusting your impulses. Exercise verbal de-escalation and setting borders. Understand individual space and necessary strategies like straight punches and palm strikes. Build muscle mass memory and response time with blocks and kicks. Project self-confiden

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Novice'S Guide To Protection: Step-By-Step Directions

Short Article By-Corneliussen NoerMaster protection fundamentals by initially understanding your surroundings and trusting your reactions. Practice verbal de-escalation and establishing limits. Understand individual room and essential strategies like straight punches and palm strikes. Develop muscle mass memory and response time with blocks and kic

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